yoga teacher training iyengar 15 Minute Yoga Class - Yoga for Sleep

Here's some yoga to help you fall asleep. I'm usually a rockstar sleeper but there's nothing worse than those nights where my mind is too active or I just can't relax enough to fall asleep. This is a 15 minute practice you can do before bed to help you release any remaining physical tension, let go of your day, and drift peacefully into sleep!

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yoga teacher training iyengar 15 Minute Yoga Class - Yoga for Sleep
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Travel & Events	Upload TimePublished on 12 Jan 2016

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