fitness bloggers in delhi 4-Minute Plank Tabata Challenge (Day 5): Full Body

A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times. This tabata will be made up of four different forearm and high plank exercises and you'll go through them twice. During the 10 seconds of "rest" you can either rest OR hold a plank (on forearms or straight arms).

This is a core and shoulder workout but all four exercises incorporate low body as well.

Visit my blog for workout details and exercise descriptions: http://pumpsandiron.com/2016/09/16/4-...

WEARING
*last two links are affiliate*
Booty By Brabants leggings: http://bit.ly/29SmrjE
Spiritual Gangster tank (old, shop current selection here: http://bit.ly/2cToVku)
Nike TR Flex Supreme Sneakers: http://amzn.to/2ciTeD2

SONG | https://www.youtube.com/watch?v=89IUA...

LET'S HANG OUT!
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fitness bloggers in delhi 4-Minute Plank Tabata Challenge (Day 5): Full Body
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People & Blogs	Upload TimePublished on 16 Sep 2016

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