exercise 14.1 class 11 Roll Up with Med Ball

The Move of the Day is the Pilates Mat Roll Up with the Med Ball. This variation has two parts. The first works great for those who have a difficult time rolling through the Lumbar Spine. The Second is much more challenging. I'm using an 8 pound med ball, but I would start with a light one. Try it. And please hit the Like button, Share it, and Subscribe to us. For much more, visit www.jgfittv.com. Thanks for watching JGFIT TV.

exercise 14.1 class 11 Roll Up with Med Ball
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Sports	Upload TimePublished on 5 May 2015

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