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Get used to training with lateral movements using this side lunge move. Athletic Strength and Fitness Expert Johnathan Williams will show you how to go through a full range of motion with this move Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.
Transverse Plane Side Lunges & Speed Skaters - Instructional Workout Video (Jonathan Williams) workouts traduccion | |
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| Sports | Upload TimePublished on 3 Dec 2012 |
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