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Athletic Strength and Fitness Expert Jonathan Williams will show you two exercises using the cables. One will be a cable chest fly and the other is going to be a single arm triceps extension. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.
Cable Chest Fly Superset and Tricep Extension's - Instructional Workout (Jonathan Williams) tricep extension cable machine | |
| 16 Likes | 16 Dislikes |
| 3,481 views views | 11.7K followers |
| Sports | Upload TimePublished on 14 Jan 2013 |
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