On this episode of workout 101 Mike answers the question "How do you increase your speed and power for an athletic type movement?"
Go here to get the workout made to go with this video: http://www.workouttrainer.com/home/vi... - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.
Workout 101 - The DOT Drill - Instructional Workout Video (Mike McErlane) jim stoppani meal plan | |
| 60 Likes | 60 Dislikes |
| 10,331 views views | 11.7K followers |
| Sports | Upload TimePublished on 14 Mar 2012 |
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