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Athletic Strength and Fitness Expert Jonathan Williams along with Jimmy will demonstrate the Tire Exchange. The benefit that you get from working with a tire is it's gong to work a lot of the core, legs, full body coordination and strength, and handling an awkward object will also help with your grip strength. Instructional Workout Video - Instructional Workout Video by Workout Trainer, featuring Mike McErlane, Jim Stoppani, Gunnar Peterson, Anthony DiLuglio, and Jonathan Williams.
Tire Exchange - Instructional Workout Video (Jonathan Williams) jim stoppani meal plan | |
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| 136 views views | 11.7K followers |
| Sports | Upload TimePublished on 14 Dec 2012 |
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